I've never consistently kept up with either a gratitude journal or some other gratitude practice.Sometimes when I hear quotes like this about thankfulness or gratitude I want to roll my eyes and ask "Is gratitude really that transformative?" But every time I take time to verbalize what and who I am grateful for, my perspective does change. In the past, my brother has inspired me to think/speak grateful thoughts for 10 minutes at a time. This is the easiest for me to do when I'm on a walk or a hike.
At this point in my life, it's been too easy to go down the path of what I don't have or what I'm not experiencing right now, whether that is happiness, fulfillment, particular relationships, security, peace, etc. I sometimes have to force myself to focus on the good things and people in my life. I don't consider myself an overly negative person, but I tend to be overly critical of myself and my life.
To be concrete, there are times when I start doubting why I moved to Atlanta after college. I start to think, Why did I come here? Why did I leave my loved ones in New York and MA? Why would I want to start over when I had such a good thing going in NY? Why did I move to the south? Why wouldn't I stay somewhere where I'm more comfortable? Why would I stay in a place where I don't have that many friends or people who really know me? I could go on and on. I don't have these thoughts every day, but when my life starts to feel stressful or empty or broken, I tend to ask myself these questions over and over again.
This week I decided to challenge these pestering questions by actually answering them head-on. There were a few reasons why I moved here, and I'm not even sure if they're relevant at the moment. What's more relevant is the life that I have started to build down here.
- I have a wonderful job where I get to work with the most precious children and the most dedicated, loyal staff. I look forward to going to work every day, and while it's definitely the toughest thing I've ever done, I get to do it with some of the most amazing people I have met in my whole life: my co-workers. My job is meaningful and my day is never dull. I get to be the leader of my third grade team, which is such an honor. I am humbled beyond belief that I get to lead some of the most passionate and trustworthy people.
- I have met some wonderful people down here, and they love me. They might not know everything about me and they might not know who I was before I became a teacher, but they know me at this phase of my life. They do love me, even in those moments when I'm not sure that I belong here.
- I have a great, affordable apartment that is close to my workplace. While it's been a challenge to live alone, I'm learning how to become more emotionally independent.
- I have found a great church that I go to regularly, and I get to worship alongside some of my closest friends here. I have recently started attending a community group, into which I have been immediately accepted and welcomed.
- I am finally starting to figure out how to have a work/life balance. Now that I'm no longer in grad school, I am able to find more time to do things that are not work-related. It's still an everyday struggle to stop working and to leave work at a reasonable hour, but I'm getting better at it. I have started a new extracurricular activity, kickball, and am trying to figure out what else I could enjoy doing in my free time.
"Being satisfied with what we already have is a magical golden key to being alive in a full, unrestricted, and inspired way." - Pema Chodron